Watch a Guided Mindfulness Video

Take A Mindful Moment: Grounding Body Scan (7m30s)

No props required for this gentle, somatic meditation. Find a quiet space to be present with yourself.

Somatic Tools for Anxiety For Adults & Kids (10m53s)

Sometimes when we're feeling anxious, we just don't have the words to name or communicate what we're going through. In these moments, it can be more accessible to settle and move some of that anxious energy somatically (or through the body). Give it a try!

Take a Mindful Moment: Scent & Meditation (6m35s)

Grab a sprig of your favorite herb, a slice of citrus or your go-to essential oil and join us for a short meditation! Together, we'll ground through our sense of smell and just take some time to settle the body, mind and spirit.

Mini Meditation: Forgiveness (7m44s)

Join us for a short meditation focused on forgiveness. No props required, just a quiet space for you to be with yourself with little distraction.